Gong Bath Review
SOUND healing therapy uses many aspects of Vibrational instruments such as, Gongs, Crystal Bowls, Himalayan Bowls and so much more. Sound Healing improves your physical and emotional health and well-being overall.
THE BENEFITS OF the Gong Bath
• Deeper rest and relaxation
• Chakra balancing
• Pain is often released
• Improved overall alignment
• Help with depression/anxiety and stress
• Help with a physical ailments
• Increase in physical energy levels
• Relief from stress and anxiety
• Release of energy from the past that is affecting you now
• Help focusing the mind and lessening mind chatter
How it works
Sound has been utilised in various cultures for thousands of years as a tool for healing. Whether through the use of mantras, these various techniques all have the same intention: to move us from a place of imbalance to a place of balance.
Sound Vibration Healing, helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronises our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).
This same concept is utilised in meditation by regulating the breath, but with sound it’s the frequency that is the agent which influences the shift.
The Gong I will be playing :
Colour: Orange 221.2Hz
Venus helps to achieve balance, connection and a spiritual union with one self. Its tones carry the gentle grace of Art and natural beauty. It creates comfort and helps promote relationships.
It’s abundance of love means it has an unconditional quality. It is the force that joins hearts and souls. Representing the divine feminine it opens the way to enlightenment for women everywhere.
Come and try a session and see how rested, relaxed and renewed you feel.
£40 per person 1-2-1
Private group Gong Baths can be arranged.
Maximum 4 people.
£10 per person.
Mark Swan & myself
Tuesday 17th January
Tuesday 21st February
Tuesday 21st March
Tuesday 18th April
Tuesday 16th May
Tuesday 20th June
Tuesday 18th July
Tuesday 15th August
Tuesday 19th September
Tuesday 17th October
Tuesday 21st November
Tuesday 19th December.
St Faith Church hall
Lee on solent
8.15pm till 9.15 pm
(Please bring a mat & a warm blanket for deep Meditation!)