Kundadance is a 60 minute high intensity, fun uplifting, cardio dance workout. It’s a combination of Kundalini yoga, Tai chi and Qi gong.
The technique and movements come from the best conscious teachers, yogis and dancers around the world.
kundadance takes you on a journey through the chakras, actively aligning your mind body and spirit.
The music has been especially composed for each chakra in frequency of 528 and 432 which has an instant healing effect on the mind and body.
Its an amazing modalities that shakes away fears and insecurity.
cultivating more energy and vibrancy into your life.
All abilities welcome! No experience necessary!
Starting EVER Saturday, from the 29 th September 2018. 9.00 am
St Marys Church Hall, Rower lane, Gosport, PO139SU