Kundalini yoga

 

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83680ADB-E4B3-41B1-8B74-166315B51A9A“ I have worked with and mastered many Healing modalities over the past 25 years. Kundalini yoga has the power and energy to transform faster than any that I have experienced”

  • “Yoga for Real life” (Maya Fiennes)There are many types of yoga and they all have the same goal: to establish unity between Breath and movement; body and spirit.

    kunderlini yoga is a combination of exercises, chanting and breathing techniques that calms the mind and Releases  tension and stress. It builds strength and focus, giving us the spiritual armour we need to survive all that the modern living throws at us.

    The position and moves are  quite simple and easy. Its the repetition that’s the challenge. If you PERSEVERE you will find new resources of stamina, you never imagined.

Its is extraordinarily POWERFUL and can be emotional.

Yogi Bhajan was found of saying “that even if you just lean slightly in the right direction, you’ll get some benefit”!

‘A KUNDALINI SESSION LEAVES YOU FEELING FIT, READY AND ABLE TO TACKLE EVERYDAY CHALLENGES WITH NEW ZEST.

Kundalini is about training your mind as well as your body, helping not only the spine to become more flexible but also your attitude to life, balancing the endocrine system that controls our hormones production, and helping us cope with stress and challenges of each day more calmly so that we no longer put so much strain on the system.

A typical class is 60 mins long and follows a set sequence.

• TUNE IN

• WARM UP

• KRIYAS       ( SET OF EXERCISES

• MEDITATION

• SAVASANCE  ( DEEP RELAXATION

• TUNE OUT

FOR MORE DETAILS ON CLASSES

DROP IN SESSION AT :
lEE ON SOLENT,
COMMUNITY CENTER PO138JU
EVERY MONDAY AT 7PM

PLEASE CONTACT,  GEORGIE

TEL : 07773990473    OR            CLICK ON  :  NEXT STEP

 

Testimonial

“I’ve tried many different forms of yoga over the years but nothing has resonated so deeply across all areas of my being and in turn my life like kundalini has and is.

It’s hard to encapsulate what meeting Georgie has brought into my life. Georgie radiates a loving wisdom from an open warm heart. It makes all that she does come from an authentic place which helps you unveil yours.

When you combine kundalini with such a down to earth teacher it really does amplify your experience.

Kundalini is part of my life now. It helps me connect to myself and so to the rest of the universe in a more flowing way.”

 
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