What Happen when you attend a Sound Bath Session?
In a sound bath, participants are lying down comfortably with cushions & blankets. We first start the session with a guided meditation to clear the mind and gets everyone centred. Next, sounds from the instruments are played in various frequencies to transmute and clear ancestral trauma. Crystal bowls & chimes will be played,
These vibrations can shift emotional, physical and mental energies.
NOTE: you may feel tired after the session, which is perfectly normal considering that lots of energy has been released and mended through this holistic activity.
It’s also advised to drink plenty of water after the session to completely release all the toxins from the system.
WHAT TO BRING:
For deep relaxation please bring a yoga mat/cushions/blanket and drinking water.
How it works
Sound has been utilised in various cultures for thousands of years as a tool for healing. Whether through the use of mantras, these various techniques all have the same intention: to move us from a place of imbalance to a place of balance.
Sound Vibration Healing, helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronises our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).
This same concept is utilised in meditation by regulating the breath, but with sound it’s the frequency that is the agent which influences the shift.
The Gong I will be playing :
Colour: Orange 221.2Hz
Venus helps to achieve balance, connection and a spiritual union with one self. Its tones carry the gentle grace of Art and natural beauty. It creates comfort and helps promote relationships.
Its abundance of love means it has an unconditional quality. It is the force that joins hearts and souls. Representing the divine feminine it opens the way to enlightenment for women everywhere.
PRIVATE BOOKINGS AVAILABLE
I am available for private bookings and dates for the remainder of 2023 are filling up quickly.
Perhaps your place of work is holding a staff wellness day or mental health awareness event? These are becoming more and more popular now, as employers realise just how important it is to look after the wellness and mental health of their staff.
If your workplace is holding something like this (or perhaps this gives you an idea to make the suggestion to your company), please feel free to pass my details on. I love facilitating these types of events and providing an enriching and massively beneficial session for work staff. These can be held at your place of work (if suitable).
It is recommended that you do NOT attend the sound healing if:
- You have a severe mental health issue or suffer from serious heart or brain conditions
- You are taking heavy medication (need to be off any heavy medication for a least a year)
- You are in the first trimester of your pregnancy
- You are less than 13 years old
- You have a pacemaker or other metal implant
- You suffer from sound induced epilepsy
- You have had recent brain surgery
If in doubt, please contact me before booking!