Kundalini is about training your mind as well as your body, helping not only the spine to become more flexible but also your attitude to life, balancing the endocrine system that controls our hormones production, and helping us cope with stress and challenges of each day more calmly so that we no longer put so much strain on the system.

“Yoga for Real life” (Maya Fiennes) There are many types of yoga and they all have the same goal: to establish unity between Breath and movement; body and spirit.