Kundalini Yoga

60 minutes

Kundalini is about training your mind as well as your body, helping not only the spine to become more flexible but also your attitude to life, balancing the endocrine system that controls our hormones production, and helping us cope with stress and challenges of each day more calmly so that we no longer put so much strain on the system.

“Yoga for Real life” (Maya Fiennes) There are many types of yoga and they all have the same goal: to establish unity between Breath and movement; body and spirit.

Get 5 sessions for the price of 4, when you use the coupon 5FOR4KUNDALINI at checkout. Please do the following:

1. Add to cart
2. Go to your cart and increase the amount of sessions from 1 to 5
3. Enter 5FOR4KUNDALINI into the coupon field and click apply
4. Enjoy your 5for4 discount


Kundalini yoga is ancient science technology.

With a dynamic blend of simple postures, breathing techniques, mantra & meditation.

Which teaches as the art of relaxation, self-healing and mental elevation.

It is regarded as one of the fastest working yoga’s in bringing about change in the body, mind and spirit.

Kundalini yoga is for everyone regardless of their age or physical ability; you don’t have to be flexible or fit.

All you need is an open mind, a desire to improve your life – to become the best version of yourself.

Kundalini yoga will help you cope with challenges and stress of life.

It will help you deal with difficult emotions and health issues such as fear, anxiety, stress, depression, digestive problems.

A deep security within is established and thus a sense of inner peace is restored.

Kundalini yoga will leave you feeling energised, lighter and inspired.

1-2-1 Kundalini Yoga sessions are available! Please enquire.

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