Trauma  Releasing    exercises

Trauma Releasing Exercises are designed to help individuals release stress and tension as a result of difficult life circumstances, immediate or prolonged stressful situations or traumatic life experience. These exercises have been used successfully in over 29 countries for recovery from chronic stress or post trauma symptoms due to generalised life situations, accident, natural disasters and political violence.

A typical class is 60 mins long and the follows a set sequence

• stretches

• warm up

• set of exercises

• Relaxation

For more details on classes or drop in session

Please contact, Georgie

Tel 07773990473     or   click Next Step