Kunderlini yoga is a combination of exercises, chanting and breathing techniques that calms the mind and Releases tension and stress. It builds strength and focus, giving us the spiritual armour we need to survive all that the modern living throws at us.
The position and moves are quite simple and easy. Its the repetition that’s the challenge. If you PERSEVERE you will find new resources of stamina, you never imagined.
Its is extraordinarily POWERFUL and can be emotional.
“Yoga for Real life” (Maya Fiennes) There are many types of yoga and they all have the same goal: to establish unity between Breath and movement; body and spirit.