My Story

In the UK’s current situation with the NHS struggling with staff shortages, long waiting lists and the uncertainty of the economy, there has never been a better time to explore alternative therapies.

My journey really began nine years ago when I was in a very low dark place, suffering from anxiety & chronic depression after my daughter Riley-Anne was Diagnosed with Autism and Global Delay.

My husband and I were told Riley would never walk or talk, we were Devastated, this was a life changer!

As a SEN (Special Education Needs) parent the consistent low frequency feelings that consume you in a day

is totally overwhelming, from feeling judged by friends & family, to feeling tremendous guilt, my immediate thought process, was  I responsible for my child’s slow development”

The frustration of not knowing my daughters requirements compared to other parents picking up on their children’s daily needs, was heart breaking.

As a result of “not getting it right” this would lead to continuous high pitched screams & meltdowns from my daughter, Resentment did kick in!

Riley-anne needed so much of my attention, leaving my first born Robbie, now 3 years old to Fend for himself, again heart breaking!

This left me feeling completely exhausted, helpless & hopeless .

I knew I had to save my own sanity somehow.

I was determined to make the change and rewire the negative habitual thought patterns, that I had created from day to day.

I decided to make it my absolute mission to feel more centred, balanced & calm for everyone & especially Riley-anne.

I wasn’t going to except Rileys restrictions so taught her to become mobile & communicate effectively.

Over the years, I had studied and practiced many healing modalities.

After a long time of researching & studying ancient Eastern practices,

I discovered a particular technique that claimed would change the blood & brain chemistry naturally.

Using No medication, not even antidepressants!!!

This is when I found Kundalini Yoga

a Science technology.

This magical healing modality totally changed my life & has profoundly impacted my Family’s too.

As I began to practice these new different but interesting tools, I could feel myself gently winding down,

I felt more Relaxed!

Riley-Anne was so much more calmer too and she was obviously picking up on my energy & vibes, Yay!!!

I had loads more stamina even when I was sleep deprived for so many years.

I could think clearly, felt more Centred and I was able to cope with every day life again.

Practicing these simple movements, breath work & mantras every day allowed me to come into a  natural BLISSFUL state. I felt a new ZEST for life which was Something that I thought I would never experience again.

I was over the moon with the results & have since been sharing these techniques to other parents, anyone suffering & everyone!

I am so passionate about these ancient teachings that now I am a Certified Teacher, after completing

The 200 hour kundalini yoga teacher training program in 2015 with

“Maya Fiennes”  Yoga for REAL LIFE!

Theses teachings are a complete gift to any one that takes the opportunity to practise them.

I would highly recommend that everyone gives this life changing

Self healing modality a Go!

It will change your life, experience these natural positive high frequency feelings, that already live in all of us. We just need to know how to tap into them.

You don’t have to be fit or flexible just have an open mind to be the best version of your self.